How Can a Health Coach Help Me?
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I use my knowledge, training, and education in nutrition and wellness to help you with a variety of health concerns including losing weight and controlling diabetes
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Help educate and empower you so you can take full control of your own body and health
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Help you develop a nutrition plan that works for you and your situation
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Help you identify challenges and obstacles that are stopping you from reaching your goals
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I will provide you with the help, support, and accountability that you need to succeed

Helpful Resources
My goal is to help you accomplish your health goals. Check out these helpful resources I have put together by clicking below:
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What is a Health Assessment Call?
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Discuss your weight loss goals and make a step-by-step plan to tackle them
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Discover the reason you haven’t had success
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Get clear on where you are getting stuck, and strategies to help you overcome this
